From busy high-performing professionals in challenging fields like medicine to students and other individuals—experience personalised, evidence-based therapy that empowers you to discover your true self and achieve lasting happiness.
Personalised care and evidence-based therapies
Help for professionals, students, and individuals
Supporting people from all backgrounds, with specialised insight into Asian Australian experiences
Conveniently located with a safe office space in the Adelade CBD
Thankfully, taking the first steps are easy so you can be on your way to living a life of clarity, purpose, and fulfilment.
Book A Free Initial ConsultBook a free 30-minute initial consultation.
We listen to your specific situation and ensure we’re a good fit to help.
Embark on your journey of personal breakthroughs and growth, starting with our first session together.
A recent conversation at the gym got me (Will) thinking about how we approach confidence and focus. We were chatting at the end of an intense session. My gym mate shared how glad they were to have shown up, despite feeling pretty average at the start of class. They described how much better they felt…
Read more
Do you ever feel like you’ve lost sight of who you really are? Many Asian Australians grow up balancing cross-cultural expectations with personal desires. We learn to prioritise duty, achievement, and harmony often at the cost of our authenticity. Dr. Gabor Maté, a renowned physician and trauma therapist, explains in his book The Myth of…
Read more
Intergenerational trauma is a complex and often overlooked issue that can have a significant impact on our emotional and mental health. The results from our recent quiz on the key area Family Expectations & Cultural Pressure shed light on the struggles many of us face when it comes to navigating the expectations and pressures placed…
Read moreEach session lasts approximately 60 minutes, face to face or via Telehealth. You can opt in for a free Discovery Consult us to discuss how we work and whether we are the right fit for you. Click here for more details on our fees and therapy options.
A therapy session is usually face to face or via Telehealth, and is approximately 60 minutes. Our therapy sessions are only for individuals, not couples or families. You can expect to be treated with care and feel safe in a quiet and comfortable room. It is beneficial to come for at least 3 sessions to get a feel for it and decide if therapy is what you are looking for or if you feel comfortable seeing me. Your therapy sessions are usually fortnightly.
Essentially, you can have as many therapy sessions as you need and can afford! Particularly, if you don’t have a Mental Health Care Plan. If your General Practitioner has referred you with a Mental Health Care Plan then you are entitled with rebated sessions of up to 10 per calendar year.
You do not have to obtain a Mental Health Care Plan in order to see me. However, a Mental Health Care Plan gives you a Medicare rebates that contributes towards the session fee. This makes it relatively affordable for many people. Currently, Medicare allows you a maximum of 10 rebate sessions per calendar year.
For more detailed information about Medicare policy click here.
